Paul Lay 6:51 row
1,514m
Meters
6:51.4
Time
2:15.8
Pace
89
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 123 |
October 01, 2024 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:51.4 | 1,514m | 2:15.8 | 140 | 780 | 30 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 31 |
| 6:51.4 | 409m | 2:16.1 | 139 | 776 | 30 |
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Workout Graph
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