Paul Lay 4x500m/0:45r row
2,000m
Meters
8:36.0
Time
2:09.0
Pace
121
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,233m |
| Overall Time | 11:36.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 124 |
October 03, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,000m | 2:09.0 | 163 | 861 | 29 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 29 | |
| r233m |
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Workout Graph
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