Paul Lay 4x250m/0:30r row
1,000m
Meters
4:05.0
Time
2:02.5
Pace
63
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,173m |
| Overall Time | 6:05.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 124 |
October 03, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 29 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 29 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 29 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 30 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 32 | |
| r173m |
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Workout Graph
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