Paul Lay 31:44 row
7,018m
Meters
31:44.2
Time
2:15.6
Pace
411
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 118 |
October 08, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:44.2 | 7,018m | 2:15.6 | 140 | 782 | 28 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 29 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 28 |
| 31:44.2 | 361m | 2:24.3 | 116 | 700 | 28 |
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Workout Graph
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