Paul Lay 3x350m/0:40r row
1,050m
Meters
4:28.7
Time
2:07.9
Pace
64
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,236m |
| Overall Time | 6:28.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 117 |
October 08, 2024 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.7 | 1,050m | 2:07.9 | 167 | 875 | 30 | |
| 1:33.5 | 350m | 2:13.5 | 147 | 805 | 30 | |
| 1:31.5 | 350m | 2:10.7 | 157 | 839 | 31 | |
| 1:23.8 | 350m | 1:59.7 | 204 | 1002 | 29 | |
| r186m |
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Workout Graph
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