Paul Lay 1:53 row
409m
Meters
1:53.9
Time
2:19.2
Pace
23
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 123 |
October 15, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 409m | 2:19.2 | 130 | 746 | 25 |
| 1:53.9 | 409m | 2:19.2 | 130 | 746 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.