Paul Lay 6x500m/0:45r row
3,000m
Meters
12:50.7
Time
2:08.4
Pace
183
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,410m |
| Overall Time | 17:20.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 123 |
October 15, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.7 | 3,000m | 2:08.4 | 165 | 868 | 29 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 29 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 29 | |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | |
| r410m |
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Workout Graph
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