Paul Lay 13:17 row
3,021m
Meters
13:17.0
Time
2:11.9
Pace
181
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 402 |
| Drag Factor | 120 |
October 17, 2024 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.0 | 3,021m | 2:11.9 | 152 | 824 | 30 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 31 |
| 13:17.0 | 757m | 2:10.1 | 159 | 846 | 31 |
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