Paul Lay 5x500m/0:45r row
2,500m
Meters
11:01.5
Time
2:12.3
Pace
148
Calories
| Rest Distance | 308m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,808m |
| Overall Time | 14:46.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 372 |
| Drag Factor | 120 |
October 17, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 2,500m | 2:12.3 | 151 | 820 | 30 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 32 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 30 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 30 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 30 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 30 | |
| r308m |
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