Paul Lay 4x330m/0:45r row
1,320m
Meters
5:37.5
Time
2:07.8
Pace
81
Calories
| Rest Distance | 294m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 8:37.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 120 |
October 17, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.5 | 1,320m | 2:07.8 | 168 | 876 | 30 | |
| 1:26.6 | 330m | 2:11.2 | 155 | 833 | 31 | |
| 1:25.0 | 330m | 2:08.7 | 164 | 863 | 30 | |
| 1:27.8 | 330m | 2:13.0 | 149 | 811 | 31 | |
| 1:18.1 | 330m | 1:58.3 | 211 | 1026 | 32 | |
| r294m |
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Workout Graph
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