Paul Lay 22:23 row
5,007m
Meters
22:23.5
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 639 |
| Drag Factor | 126 |
October 22, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.5 | 5,007m | 2:14.1 | 145 | 798 | 28 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 29 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 29 |
| 22:23.5 | 535m | 2:14.1 | 145 | 799 | 30 |
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Workout Graph
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