Paul Lay 10x350m/0:40r row
3,500m
Meters
15:15.7
Time
2:10.8
Pace
208
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,266m |
| Overall Time | 21:55.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 548 |
| Drag Factor | 125 |
October 22, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.7 | 3,500m | 2:10.8 | 156 | 838 | 29 | |
| 1:32.3 | 350m | 2:11.8 | 153 | 825 | 30 | |
| 1:30.6 | 350m | 2:09.4 | 161 | 855 | 29 | |
| 1:30.1 | 350m | 2:08.7 | 164 | 864 | 29 | |
| 1:31.5 | 350m | 2:10.7 | 157 | 839 | 30 | |
| 1:33.5 | 350m | 2:13.5 | 147 | 805 | 29 | |
| 1:30.3 | 350m | 2:09.0 | 163 | 861 | 29 | |
| 1:32.8 | 350m | 2:12.5 | 150 | 816 | 29 | |
| 1:33.1 | 350m | 2:13.0 | 149 | 812 | 30 | |
| 1:31.8 | 350m | 2:11.1 | 155 | 834 | 31 | |
| 1:29.6 | 350m | 2:08.0 | 167 | 874 | 31 | |
| r766m |
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Workout Graph
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