Paul Lay 4:38 row
1,025m
Meters
4:38.9
Time
2:16.0
Pace
60
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 135 |
| Drag Factor | 121 |
October 24, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:38.9 | 1,025m | 2:16.0 | 139 | 778 | 29 |
| 4:38.9 | 1,025m | 2:16.0 | 139 | 778 | 29 |
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Workout Graph
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