Paul Lay v4:00/3:00r...4 row
3,645m
Meters
16:00.0
Time
2:11.6
Pace
219
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 28:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 745 |
| Drag Factor | 121 |
October 24, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,645m | 2:11.6 | 153 | 827 | 31 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 32 | |
| r: 3:00 | 437m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 30 | |
| r: 3:00 | 434m | |||||
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 31 | |
| r: 3:00 | 438m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 32 | |
| r: 3:00 | 562m | |||||
| r1,871m |
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Workout Graph
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