Paul Lay 4x350m/0:40r row
1,400m
Meters
5:54.9
Time
2:06.7
Pace
87
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,663m |
| Overall Time | 8:34.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 121 |
October 24, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.9 | 1,400m | 2:06.7 | 172 | 891 | 30 | |
| 1:32.3 | 350m | 2:11.8 | 153 | 825 | 29 | |
| 1:31.4 | 350m | 2:10.5 | 157 | 841 | 30 | |
| 1:27.4 | 350m | 2:04.8 | 180 | 918 | 30 | |
| 1:23.7 | 350m | 1:59.5 | 205 | 1004 | 32 | |
| r263m |
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