Paul Lay v1:00/2:00r...5 row
3,110m
Meters
13:00.0
Time
2:05.4
Pace
195
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 23:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 120 |
October 29, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,110m | 2:05.4 | 177 | 910 | 30 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 283m | |||||
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 31 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | |
| r: 2:00 | 282m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 414m | |||||
| r1,573m |
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Workout Graph
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