Paul Lay 5x330m/0:45r row
1,650m
Meters
6:48.7
Time
2:03.8
Pace
103
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,010m |
| Overall Time | 10:33.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 237 |
| Drag Factor | 120 |
October 29, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.7 | 1,650m | 2:03.8 | 184 | 934 | 29 | |
| 1:24.6 | 330m | 2:08.1 | 166 | 871 | 30 | |
| 1:23.6 | 330m | 2:06.6 | 172 | 892 | 28 | |
| 1:19.4 | 330m | 2:00.3 | 201 | 991 | 29 | |
| 1:19.9 | 330m | 2:01.0 | 197 | 978 | 29 | |
| 1:21.2 | 330m | 2:03.0 | 188 | 946 | 30 | |
| r360m |
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