Paul Lay 4:17 row
1,026m
Meters
4:17.9
Time
2:05.6
Pace
64
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 120 |
October 29, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.9 | 1,026m | 2:05.6 | 176 | 906 | 28 |
| 4:17.9 | 1,026m | 2:05.6 | 176 | 906 | 28 |
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Workout Graph
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