Paul Lay 8:59 row
2,021m
Meters
8:59.9
Time
2:13.5
Pace
120
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 30 |
| Stroke Count | 272 |
| Drag Factor | 121 |
October 31, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.9 | 2,021m | 2:13.5 | 147 | 805 | 30 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 30 |
| 8:59.9 | 892m | 2:14.4 | 144 | 795 | 31 |
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Workout Graph
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