Paul Lay 7:05 row
1,512m
Meters
7:05.5
Time
2:20.7
Pace
86
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 120 |
October 31, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.5 | 1,512m | 2:20.7 | 126 | 732 | 29 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 |
| 7:05.5 | 453m | 2:18.5 | 132 | 753 | 29 |
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Workout Graph
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