Paul Lay 7x350m/0:40r row
2,450m
Meters
10:42.7
Time
2:11.1
Pace
148
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,823m |
| Overall Time | 15:22.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 364 |
| Drag Factor | 145 |
November 05, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.7 | 2,450m | 2:11.1 | 155 | 833 | 30 | |
| 1:26.3 | 350m | 2:03.2 | 187 | 942 | 28 | |
| 1:45.3 | 350m | 2:30.4 | 103 | 653 | 27 | |
| 1:30.5 | 350m | 2:09.2 | 162 | 857 | 31 | |
| 1:28.2 | 350m | 2:06.0 | 175 | 902 | 32 | |
| 1:31.3 | 350m | 2:10.4 | 158 | 842 | 32 | |
| 1:30.2 | 350m | 2:08.8 | 164 | 862 | 31 | |
| 1:30.9 | 350m | 2:09.8 | 160 | 850 | 31 | |
| r373m |
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Workout Graph
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