Paul Lay v250m/0:49r...3 row
750m
Meters
3:10.4
Time
2:06.9
Pace
46
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 853m |
| Overall Time | 5:20.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 97 |
| Drag Factor | 143 |
November 07, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.4 | 750m | 2:06.9 | 171 | 888 | 28 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 29 | |
| r: 0:49 | 30m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 29 | |
| r: 0:58 | 29m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| r: 0:23 | 44m | |||||
| r103m |
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Workout Graph
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