Paul Lay 1000m row
1,000m
Meters
3:55.4
Time
1:57.7
Pace
65
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 140 |
November 07, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 31 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 30 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 31 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 32 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 33 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 33 |
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Workout Graph
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