Paul Lay 9:12 row
2,022m
Meters
9:12.2
Time
2:16.5
Pace
118
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 252 |
| Drag Factor | 139 |
November 07, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:12.2 | 2,022m | 2:16.5 | 137 | 773 | 27 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 |
| 9:12.2 | 922m | 2:16.7 | 137 | 770 | 27 |
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Workout Graph
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