Paul Lay v8:00/3:00r...4 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,511m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 131 |
November 12, 2024 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 28 | |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 28 | |
| r: 3:00 | 464m | |||||
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 28 | |
| r: 3:00 | 380m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 30 | |
| r: 3:00 | 440m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| r: 3:00 | 530m | |||||
| r1,814m |
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Workout Graph
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