Paul Lay 9:31 row
2,131m
Meters
9:31.4
Time
2:14.0
Pace
127
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 276 |
| Drag Factor | 131 |
November 12, 2024 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:31.4 | 2,131m | 2:14.0 | 145 | 799 | 28 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 9:31.4 | 1,037m | 2:10.8 | 156 | 837 | 30 |
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Workout Graph
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