Paul Lay v1000m/1:00r...5 row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
| Rest Distance | 520m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,520m |
| Overall Time | 26:19.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 29 |
| Stroke Count | 707 |
| Drag Factor | 133 |
November 14, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 29 | |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 30 | |
| r: 1:00 | 108m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 | |
| r: 1:00 | 93m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 30 | |
| r: 1:00 | 101m | |||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 30 | |
| r: 1:00 | 62m | |||||
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 31 | |
| r: 1:00 | 156m | |||||
| r520m |
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Workout Graph
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