Paul Lay 4:43 row
1,119m
Meters
4:43.8
Time
2:06.8
Pace
70
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 125 |
| Drag Factor | 133 |
November 14, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:43.8 | 1,119m | 2:06.8 | 172 | 890 | 26 |
| 4:43.8 | 1,119m | 2:06.8 | 172 | 890 | 26 |
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Workout Graph
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