Paul Lay 3:27 row
820m
Meters
3:27.5
Time
2:06.5
Pace
51
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 99 |
| Drag Factor | 133 |
November 14, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.5 | 820m | 2:06.5 | 173 | 894 | 29 |
| 3:27.5 | 820m | 2:06.5 | 173 | 894 | 29 |
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Workout Graph
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