Paul Lay 7x500m/1:15r row
3,500m
Meters
14:46.5
Time
2:06.6
Pace
217
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 4,613m |
| Overall Time | 23:31.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 130 |
November 21, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 3,500m | 2:06.6 | 172 | 893 | 29 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 30 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | |
| r1,113m |
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Workout Graph
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