Paul Lay 284m row
284
Meters
1:04.8
Time
1:54.0
Pace
19
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 131 |
November 21, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04.8 | 284 | 1:54.0 | 236 | 1055 | 19 | 32 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 31 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:18.8 | 284 | 1:51.9 | 250 | 1148 | 6 | 35 |
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Workout Graph
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