Paul Lay 284m row
284m
Meters
1:04.8
Time
1:54.0
Pace
19
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 32 |
| Stroke Count | 35 |
| Drag Factor | 131 |
November 21, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.8 | 284m | 1:54.0 | 236 | 1111 | 32 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 32 |
| 0:18.8 | 284m | 1:51.9 | 250 | 1159 | 35 |
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Workout Graph
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