Paul Lay v4:00/2:00r...7 row
4,557m
Meters
19:00.0
Time
2:05.0
Pace
287
Calories
| Rest Distance | 1,911m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,468m |
| Overall Time | 33:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 841 |
| Drag Factor | 134 |
November 26, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,557m | 2:05.0 | 179 | 915 | 30 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 251m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 257m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 30 | |
| r: 2:00 | 251m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | |
| r: 2:00 | 298m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 32 | |
| r: 2:00 | 293m | |||||
| r1,911m |
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Workout Graph
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