Paul Lay 6:04 row
1,313m
Meters
6:04.5
Time
2:18.8
Pace
76
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 132 |
November 26, 2024 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.5 | 1,313m | 2:18.8 | 131 | 750 | 28 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 |
| 6:04.5 | 256m | 2:05.9 | 175 | 902 | 29 |
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Workout Graph
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