Paul Lay 5x400m/1:00r row
2,000m
Meters
8:50.9
Time
2:12.7
Pace
118
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 13:50.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 132 |
December 03, 2024 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 29 | |
| 1:53.5 | 400m | 2:21.8 | 123 | 721 | 28 | |
| 1:50.2 | 400m | 2:17.7 | 134 | 760 | 29 | |
| 1:45.0 | 400m | 2:11.2 | 155 | 832 | 30 | |
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 30 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 31 | |
| r610m |
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Workout Graph
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