Paul Lay v1:00/2:00r...5 row
3,212m
Meters
13:00.0
Time
2:01.4
Pace
208
Calories
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718m |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 596 |
| Drag Factor | 134 |
December 10, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,212m | 2:01.4 | 196 | 972 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 326m | |||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 30 | |
| r: 2:00 | 267m | |||||
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 31 | |
| r: 2:00 | 288m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 32 | |
| r: 2:00 | 279m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 33 | |
| r: 2:00 | 346m | |||||
| r1,506m |
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Workout Graph
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