Paul Lay 6x400m/1:00r row
2,400m
Meters
10:38.0
Time
2:12.9
Pace
140
Calories
| Rest Distance | 841m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 16:38.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
| Stroke Count | 432 |
| Drag Factor | 134 |
December 10, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.0 | 2,400m | 2:12.9 | 149 | 812 | 29 | |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 28 | |
| 1:47.6 | 400m | 2:14.5 | 144 | 795 | 29 | |
| 1:47.2 | 400m | 2:14.0 | 145 | 800 | 30 | |
| 1:48.2 | 400m | 2:15.2 | 141 | 786 | 30 | |
| 1:47.1 | 400m | 2:13.8 | 146 | 802 | 31 | |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 31 | |
| r841m |
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