Paul Lay 5x500m/1:00r row
2,500m
Meters
10:31.5
Time
2:06.3
Pace
156
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,014m |
| Overall Time | 15:31.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 128 |
December 12, 2024 08:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 2,500m | 2:06.3 | 174 | 897 | 30 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 31 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 31 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 32 | |
| r514m |
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