Paul Lay 4x400m/0:55r row
1,600m
Meters
6:41.7
Time
2:05.5
Pace
100
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,025m |
| Overall Time | 10:21.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 127 |
December 12, 2024 08:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:41.7 | 1,600m | 2:05.5 | 177 | 908 | 30 | |
| 1:40.8 | 400m | 2:06.0 | 175 | 902 | 30 | |
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 31 | |
| 1:39.5 | 400m | 2:04.3 | 182 | 926 | 32 | |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 31 | |
| r425m |
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Workout Graph
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