Paul Lay 6:43 row
1,519m
Meters
6:43.9
Time
2:12.9
Pace
90
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 202 |
| Drag Factor | 127 |
December 12, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:43.9 | 1,519m | 2:12.9 | 149 | 812 | 30 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 6:43.9 | 404m | 2:08.5 | 165 | 866 | 31 |
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Workout Graph
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