Paul Lay v50c/2:00r...5 row
2,249m
Meters
9:02.6
Time
2:00.6
Pace
150
Calories
| Rest Distance | 1,565m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 19:02.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 125 |
December 19, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.6 | 2,249m | 2:00.6 | 199 | 986 | 31 | |
| 3:10.3 | 770m | 2:03.5 | 185 | 938 | 31 | |
| r: 2:00 | 267m | |||||
| 2:28.4 | 608m | 2:02.0 | 193 | 962 | 31 | |
| r: 2:00 | 273m | |||||
| 1:46.9 | 447m | 1:59.5 | 205 | 1004 | 31 | |
| r: 2:00 | 297m | |||||
| 1:08.2 | 292m | 1:56.7 | 220 | 1056 | 33 | |
| r: 2:00 | 305m | |||||
| 0:28.8 | 133m | 1:48.2 | 276 | 1249 | 33 | |
| r: 2:00 | 423m | |||||
| r1,565m |
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Workout Graph
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