Paul Lay 13:48 row
3,025m
Meters
13:48.8
Time
2:16.9
Pace
176
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 125 |
December 19, 2024 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:48.8 | 3,025m | 2:16.9 | 136 | 768 | 29 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 30 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 29 |
| 13:48.8 | 850m | 2:14.5 | 144 | 794 | 31 |
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Workout Graph
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