Paul Lay v6:00/2:00r...6 row
3,576
Meters
15:00.0
Time
2:05.8
Pace
225
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,214 |
| Overall Time | 27:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 671 |
| Drag Factor | 125 |
January 09, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,576 | 2:05.8 | 176 | 904 | 30 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 30 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 31 | |
| r: 2:00 | 258 | |||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 238 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 297 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 286 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 303 | |||||
| r1,638 |
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Workout Graph
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