Paul Lay v1:00/1:00r...6 row
4,914
Meters
21:00.0
Time
2:08.2
Pace
302
Calories
| Rest Distance | 763 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,677 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 130 |
January 14, 2025 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,914 | 2:08.2 | 166 | 871 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 133 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | |
| r: 1:00 | 143 | |||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 30 | |
| r: 1:00 | 111 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | |
| r: 1:00 | 83 | |||||
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 31 | |
| r: 1:00 | 130 | |||||
| r763 |
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Workout Graph
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