Paul Lay 22:03 row
5,014
Meters
22:03.0
Time
2:11.9
Pace
302
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 130 |
February 11, 2025 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.0 | 5,014 | 2:11.9 | 152 | 824 | 28 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 27 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 28 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 29 |
| 22:03.0 | 488 | 2:06.0 | 175 | 901 | 30 |
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Workout Graph
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