Paul Lay v1:00/1:00r...7 row
4,165
Meters
17:30.0
Time
2:06.0
Pace
260
Calories
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,713 |
| Overall Time | 35:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 834 |
| Drag Factor | 135 |
February 13, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,165 | 2:06.0 | 175 | 891 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 30 | |
| r: 1:00 | 154 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 29 | |
| r: 1:30 | 196 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 30 | |
| r: 2:00 | 255 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 29 | |
| r: 2:30 | 346 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 29 | |
| r: 3:00 | 368 | |||||
| 3:30.0 | 817 | 2:08.5 | 165 | 857 | 30 | |
| r: 3:30 | 500 | |||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 30 | |
| r: 4:00 | 729 | |||||
| r2,548 |
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Workout Graph
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