Paul Lay 8:06 row
1,818
Meters
8:06.3
Time
2:13.7
Pace
108
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 27 |
| Stroke Count | 223 |
| Drag Factor | 132 |
February 25, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:06.3 | 1,818 | 2:13.7 | 146 | 803 | 27 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 8:06.3 | 709 | 2:11.3 | 154 | 831 | 27 |
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Workout Graph
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