Paul Lay v1000m/3:00r...3 row
3,000
Meters
12:22.1
Time
2:03.6
Pace
192
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,270 |
| Overall Time | 21:22.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 134 |
February 27, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 29 | |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 31 | |
| r: 3:00 | 401 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 29 | |
| r: 3:00 | 422 | |||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 30 | |
| r: 3:00 | 447 | |||||
| r1,270 |
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Workout Graph
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