Paul Lay 10:07 row
2,275
Meters
10:07.2
Time
2:13.4
Pace
135
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 134 |
February 27, 2025 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.2 | 2,275 | 2:13.4 | 147 | 806 | 27 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 27 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 |
| 10:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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