Paul Lay 4:33 row
1,022
Meters
4:33.8
Time
2:13.9
Pace
61
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 134 |
February 27, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.8 | 1,022 | 2:13.9 | 146 | 801 | 28 |
| 4:33.8 | 1,023 | 2:13.8 | 146 | 802 | 28 |
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Workout Graph
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