Paul Lay v2:30/0:30r...10 row
5,853
Meters
25:00.0
Time
2:08.1
Pace
358
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,398 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 29 |
| Stroke Count | 796 |
| Drag Factor | 131 |
March 04, 2025 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,853 | 2:08.1 | 166 | 872 | 29 | |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 28 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 28 | |
| r: 0:30 | 56 | |||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 28 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 29 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 30 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 29 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 30 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 32 | |
| r: 0:30 | 68 | |||||
| r545 |
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Workout Graph
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